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Workshops

EMOTIONAL AWARENESS  FOR MEN & WOMEN

Emotions can feel like a roller coaster when you don't understand their nature.

 Emotional awareness is learning a NEW relationship to them that EMPOWERS you instead of overwhelming you. 

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ONLINE-

ATTEND LIVE OR ACCESS RECORDINGS

STAY TUNED

FOR THE NEXT CLASS DATES

#HIM 2

HIM 2

A LIFE CHANGING "ONLINE" workshop tailored to MEN. 

ATTEND LIVE or ACCESS THE RECORDINGS.

We weren't taught about our feelings. In fact, most men were taught to suppress them and push them down. And as a result, we're living in an era with more depression, anxiety and emotional stress than ever before. This refreshing and engaging workshop will help to take the overwhelm and mystery out of the emotional stresses of being a man in today's world.

Benefits...

  • Improved well-being. Less stress, anxiety and depression.

  • More self respect and self compassion

  • Emotional reactions that are more balanced.

  • Greater intimacy in your relationships.

  • More vitality, joy and passion for life. 

HER 2

A LIFE CHANGING "ONLINE" workshop tailored to WOMEN. 

ATTEND LIVE or ACCESS THE RECORDINGS

We've been told that women are TOO emotional. We overreact to things and that our feelings aren't valid.  It's no coincidence we're pushing our feelings down and we're stuck in a cycle of overwhelm. This refreshing and engaging workshop will help you understand your emotions and help lighten the emotional stresses of being a woman.

Benefits...

  • Improved well-being. Less stress, anxiety and depression.

  • More self respect and self compassion

  • Emotional reactions that are more balanced.

  • Greater intimacy in your relationships.

  • More vitality, joy and passion for life. 

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ONLINE-

ATTEND LIVE OR ACCESS RECORDINGS

STAY TUNED

FOR THE NEXT CLASS DATES

#HER 2

#HIM 2

PARTICIPANT

"I never realized how much weight I was carrying on my shoulders. I learned a lot about how to better manage my feelings and how to communicate what I need. 

I'm proud of myself for stepping up and doing this workshop.

I'm a different person for it."

A #Him2 participant

"#HER2" PARTICIPANT

"I can't count the times I've stuffed my feelings down.

I felt embarrassed for being sensitive and emotional, but I don't anymore.

I feel safe to allow my feelings and it's made a huge difference.

know my entire family is benefiting from the new me."

 A #Her2 participant

Make 2021 Your Best Year EVER!

          Book Your ONLINE Seat(s)

 STAY TUNED

FOR THE NEXT CLASS DATES 

ATTEND VIRTUALLY FROM ANYWHERE.

All you need is an internet connection.

Can't make these dates live - no problem, you'll get access to the recordings.

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#HER 2

STAY TUNED

FOR THE NEXT CLASS DATES 

Being a woman just got easier!

$97

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#HIM 2

STAY TUNED

FOR THE NEXT CLASS DATES 

Being a man just got easier!

$97

Monochromatic Hair Design Salon Photo Co

#HIM & HER

 STAY TUNED

FOR THE NEXT CLASS DATES 

Being in a relationship just got easier!

$144